MEDITERRANEAN MIX

Name: MEDITERRANEAN MIX — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2437529 · serving: 28 g (28 g)

Product details

Brand owner: Nu.Millennia/Inc.
Brand: GRANOLA LAB
Category: Cereal
Label serving: 28 g
UPC / GTIN: 741360549555

Ingredients

ORGANIC ROLLED OATS, DATE MOLASSES (CONCENTRATED DATE JUICE, SUGAR, WATER, CITRIC ACID), ALMONDS, ORGANIC DRIED FIGS (WITH RICE FLOUR), EXTRA VIRGIN OLIVE OIL, PISTACHIOS, ORGANIC COCONUT FLAKES, ORGANIC SESAME SEEDS, TAHINI, BROWN SUGAR, CARDAMOM, SALT.

NutrientPer 100 gPer serving (28 g)

Calories457128

Protein14.3 g4.0 g

Total fat21.4 g6.0 g

Saturated fat3.6 g1.0 g

Cholesterol0 mg0 mg

Total carbohydrate53.6 g15.0 g

Dietary fiber7.1 g2.0 g

Total sugars14.3 g4.0 g

Sodium111 mg31 mg

Potassium439 mg123 mg

Calcium71 mg20 mg

Iron3.9 mg1.1 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 28 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat6 g8%

Saturated fat1 g5%

Cholesterol0 mg0%

Sodium31.08 mg1%

Total carbohydrate15 g5%

Dietary fiber1.99 g7%

Potassium122.92 mg3%

Calcium19.88 mg2%

Iron1.08 mg6%

Vitamin C0 mg0%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

VANILLA FLAVORED CONFETTI GRANOLA, VANILLA · Target Stores4578.6 g25.7 g COCOA ALMOND ORGANIC PROTEIN GRANOLA POUCHES, COCOA ALMOND · Small Planet Foods, Inc.45714.3 g18.6 g ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA, ORIGINAL · OmegaFlex, Inc.45714.3 g11.4 g BIRTHDAY CAKE FLAVORED DRIZZLED GRANOLA CLUSTERS, BIRTHDAY CAKE · Sam's Club West4578.6 g31.4 g CHOCOLATE BANANA GRANOLA MINIS, BANANA · Inventive Products Laboratories, Inc.4588.3 g25.0 g CHOCOLATE CHIP GRANOLA MINIS, CHOCOLATE · Inventive Products Laboratories, Inc.4588.3 g25.0 g GRANOLA CEREAL · SPARTAN4588.3 g27.1 g GRANOLA CEREAL, WHITE RAISINS · McIlhenny Company4588.3 g27.1 g

Compare MEDITERRANEAN MIX with VANILLA FLAVORED CONFETTI GRANOLA, VANILLA →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.