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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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MEDIUM #2 BULGUR WHEAT

USDA FoodData Central · Branded · FDC ID 2624111 · serving: 40 grm (40 g)

Product details

Brand owner
International Foodsource
Brand
VALUED NATURALS
Category
Cereal
Label serving
40 grm
UPC / GTIN
0790429227361

Ingredients

BULGUR WHEAT #2

NutrientPer 100 gPer serving (40 grm)
Calories350140
Protein12.5 g5.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate72.5 g29.0 g
Dietary fiber12.5 g5.0 g
Total sugars0.0 g0.0 g
Sodium25 mg10 mg
Calcium0 mg0 mg
Iron3.6 mg1.4 mg
Vitamin C0.0 mg0.0 mg

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Compare MEDIUM #2 BULGUR WHEAT with CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

MEDIUM #2 BULGUR WHEAT — Nutrition Facts | FoodFactsUSA