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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM

USDA FoodData Central · Branded · FDC ID 1677620 · serving: 213 g (213 g)

Product details

Brand owner
Frontera Foods, Inc.
Brand
FRONTERA
Category
Frozen Dinners & Entrees
Label serving
213 g
UPC / GTIN
604183110268

Ingredients

SALSA VERDE (FIRE-ROASTED TOMATILLOS, WATER, ROASTED ONIONS, ROASTED GARLIC, FIRE-ROASTED POBLANO PEPPERS, SALT, CORN STARCH, EXPELLER PRESSED CANOLA OIL, FIRE-ROASTED SERRANO PEPPERS, JALAPENO PEPPERS, CILANTRO, CANE SUGAR), WHOLE EGG OMELET (WHOLE EGGS, CREAM, TAPIOCA STARCH, SALT), TORTILLA CHIPS (STONE GROUND CORN, CORN OIL, WATER), QUESO FRESCO (CULTURED PASTEURIZED MILK, SALT, ENZYMES), COOKED BLACK BEANS (WATER, BLACK BEANS), CARAMELIZED ONIONS, FIRE-ROASTED POBLANO PEPPERS, CHARD, KALE, SPINACH, CILANTRO.

NutrientPer 100 gPer serving (213 g)
Calories136290
Protein5.6 g12.0 g
Total fat6.1 g13.0 g
Saturated fat2.4 g5.0 g
Trans fat0.0 mg0.0 mg
Cholesterol92 mg196 mg
Total carbohydrate13.6 g29.0 g
Dietary fiber2.8 g6.0 g
Total sugars1.4 g3.0 g
Sodium366 mg780 mg
Potassium202 mg430 mg
Calcium103 mg219 mg
Iron0.9 mg2.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 213 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat12.99 g17%
Saturated fat5.01 g25%
Cholesterol195.96 mg65%
Sodium779.58 mg34%
Total carbohydrate29.01 g11%
Dietary fiber5.96 g21%
Potassium430.26 mg9%
Calcium219.39 mg17%
Iron2 mg11%

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Compare MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS, MEDIUM with ASIAN STYLE SWEET & SOUR SAUCE WITH WHITE CHICKEN AND RICE, ASIAN STYLE SWEET & SOUR →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.