MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA

Name: MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2597447 · serving: 45 grm (45 g)

Product details

Brand owner: Birkett Mills
Brand: WOLFF'S
Category: Vegetable and Lentil Mixes
Label serving: 45 grm
UPC / GTIN: 0070577000390

Ingredients

BUCKWHEAT

NutrientPer 100 gPer serving (45 grm)

Calories333150

Protein8.9 g4.0 g

Total fat2.2 g1.0 g

Saturated fat0.4 g0.2 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate84.4 g38.0 g

Dietary fiber4.4 g2.0 g

Total sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium256 mg115 mg

Calcium12 mg5 mg

Iron1.6 mg0.7 mg

Vitamin D0 µg0 µg

Similar foods in Vegetable and Lentil Mixes

Food (per 100 g)CalProteinSugar

SOUR CREAM & CHIVE POTATOES, SOUR CREAM & CHIVE · Wal-Mart Stores, Inc.3337.4 g3.7 g SLICED POTATOES WITH A SMOOTH CHEESE & SMOKED BACON FLAVORED SAUCE, CHEDDAR & BACON · Basic American Foods, Inc.3336.7 g3.3 g SLICED POTATOES WITH A SMOOTH CHEESE & SMOKED BACON FLAVORED SAUCE · Basic American Foods, Inc.3336.7 g3.3 g SWEET FREEZE DRIED CORN, SWEET · Wildfare Inc.33316.7 g27.8 g CANNELLINI HERITAGE BEANS · Bob's Red Mill Natural Foods, Inc.33321.6 g2.0 g CRANBERRY HERITAGE BEANS · Bob's Red Mill Natural Foods, Inc.33320.8 g2.1 g AHOLD, ROMAN BEANS · Ahold USA, Inc.33322.2 g2.2 g RED CARGAMANTO BEANS · Goya Foods, Inc.33324.4 g6.7 g

Compare MEDIUM GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA with SOUR CREAM & CHIVE POTATOES, SOUR CREAM & CHIVE →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.