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MEIJER, RAW PUMPKIN SEEDS
USDA FoodData Central · Branded · FDC ID 1186109 · serving: 28 g (28 g)
Product details
- Brand owner
- Meijer, Inc.
- Brand
- MEIJER
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label serving
- 28 g
- UPC / GTIN
- 708820953192
Ingredients
PUMPKIN KERNELS.
NutrientPer 100 gPer serving (28 g)
Calories536150
Protein25.0 g7.0 g
Total fat46.4 g13.0 g
Saturated fat8.9 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate17.9 g5.0 g
Dietary fiber3.6 g1.0 g
Total sugars0.0 g0.0 g
Sodium18 mg5 mg
Calcium71 mg20 mg
Iron16.1 mg4.5 mg
Vitamin C0.0 mg0.0 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 28 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat13 g17%
Saturated fat2.5 g13%
Cholesterol0 mg0%
Sodium5.04 mg0%
Total carbohydrate5 g2%
Dietary fiber1.01 g4%
Calcium19.88 mg2%
Iron4.5 mg25%
Vitamin C0 mg0%
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