MEXICAN CASSEROLE BOWLS, MEXICAN CASSEROLE

Name: MEXICAN CASSEROLE BOWLS, MEXICAN CASSEROLE — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2365375 · serving: 269 g (269 g)

Product details

Brand owner: Amy's Kitchen Inc.
Brand: AMY'S
Category: Frozen Dinners & Entrees
Label serving: 269 g
UPC / GTIN: 042272002658

Ingredients

FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PURE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC SWEET RICE FLOUR, SPICES, ORGANIC GARLIC, SEA SALT, ORGANIC CILANTRO.

NutrientPer 100 gPer serving (269 g)

Calories138371

Protein4.5 g12.0 g

Total fat6.0 g16.0 g

Saturated fat1.9 g5.0 g

Trans fat0.0 mg0.0 mg

Cholesterol7 mg19 mg

Total carbohydrate16.7 g45.0 g

Dietary fiber2.2 g5.9 g

Total sugars1.5 g4.0 g

Sodium138 mg371 mg

Potassium145 mg390 mg

Calcium97 mg261 mg

Iron1.4 mg3.7 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 269 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat16.01 g21%

Saturated fat5 g25%

Cholesterol18.83 mg6%

Sodium371.22 mg16%

Total carbohydrate45 g16%

Dietary fiber5.92 g21%

Potassium390.05 mg8%

Calcium260.93 mg20%

Iron3.71 mg21%

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Compare MEXICAN CASSEROLE BOWLS, MEXICAN CASSEROLE with CHEESE ENCHILADAS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.