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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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MINI TWISTS PRETZEL

USDA FoodData Central · Branded · FDC ID 2544881 · serving: 30 grm (30 g)

Product details

Brand owner
Harris-Teeter Inc.
Brand
HARRIS TEETER
Category
Chips, Pretzels & Snacks
Label serving
30 grm
UPC / GTIN
07203672551

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, BARLEY MALT EXTRACT, LEAVENING (YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE).

NutrientPer 100 gPer serving (30 grm)
Calories400120
Protein10.0 g3.0 g
Total fat3.3 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate80.0 g24.0 g
Dietary fiber3.3 g1.0 g
Total sugars3.3 g1.0 g
Sodium1067 mg320 mg
Potassium140 mg42 mg
Calcium30 mg9 mg
Iron6.7 mg2.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1 g1%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium320.1 mg14%
Total carbohydrate24 g9%
Dietary fiber0.99 g4%
Potassium42 mg1%
Calcium9 mg1%
Iron2 mg11%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

MINI TWISTS PRETZEL — Nutrition Facts | FoodFactsUSA