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MONTREAL SEASONED COD

Name: MONTREAL SEASONED COD — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 413628 · serving: 84 g (84 g)

Product details

Brand owner: High Liner Foods (USA) Incorporated
Category: Frozen Fish & Seafood
Label serving: 84 g
UPC / GTIN: 035493014869

Ingredients

COD, WATER, DEHYDRATED GARLIC, SEA SALT, CONTAINS 2% OR LESS OF: DEHYDRATED ONION, ASCORBIC ACID, SPICES, NATURAL FLAVORS, SUGAR, ORANGE JUICE POWDER, VINEGAR, NATURAL SMOKE FLAVOR, CITRIC ACID, SALT, GELATIN (EXTRACTED FROM TILAPIA FISH), TOMATO POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

NutrientPer 100 gPer serving (84 g)

Calories10790

Protein16.7 g14.0 g

Total fat0.6 g0.5 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol36 mg30 mg

Total carbohydrate6.0 g5.0 g

Dietary fiber1.2 g1.0 g

Total sugars1.2 g1.0 g

Sodium1167 mg980 mg

Calcium48 mg40 mg

Iron0.9 mg0.7 mg

Vitamin C5.7 mg4.8 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 84 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat0.5 g1%

Saturated fat0 g0%

Cholesterol30.24 mg10%

Sodium980.28 mg43%

Total carbohydrate5 g2%

Dietary fiber1.01 g4%

Calcium40.32 mg3%

Iron0.72 mg4%

Vitamin C4.79 mg5%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.