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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Multi Grain Cheerios Cereal Cup

USDA FoodData Central · Branded · FDC ID 2720857 · serving: 39 grm (39 g)

Product details

Brand owner
GENERAL MILLS SALES INC.
Brand
Cheerios
Category
Processed Cereal Products
Label serving
39 grm
UPC / GTIN
00016000165441

Ingredients

Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

NutrientPer 100 gPer serving (39 grm)
Calories382149
Protein8.2 g3.2 g
Total fat4.0 g1.6 g
Saturated fat0.9 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate81.5 g31.8 g
Dietary fiber8.1 g3.2 g
Total sugars20.5 g8.0 g
Sodium383 mg149 mg
Potassium462 mg180 mg
Calcium513 mg200 mg
Iron46.2 mg18.0 mg
Magnesium82 mg32 mg
Zinc38.5 mg15.0 mg
Vitamin C15.4 mg6.0 mg
Vitamin A (RAE)231 µg90 µg
Vitamin D10 µg4 µg

Similar foods in Processed Cereal Products

Compare Multi Grain Cheerios Cereal Cup with Multi Grain Cheerios Cereal

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Multi Grain Cheerios Cereal Cup — Nutrition Facts | FoodFactsUSA