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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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MUSSELS

USDA FoodData Central · Branded · FDC ID 454174 · serving: 100 g (100 g)

Product details

Brand owner
SEAPRODUCTS
Category
Frozen Fish & Seafood
Label serving
100 g
UPC / GTIN
9421903819024
NutrientPer 100 gPer serving (100 g)
Calories119119
Protein18.8 g18.8 g
Total fat3.1 g3.1 g
Saturated fat0.9 g0.9 g
Trans fat0.0 mg0.0 mg
Cholesterol31 mg31 mg
Total carbohydrate4.1 g4.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.7 g0.7 g
Sodium553 mg553 mg
Potassium399 mg399 mg
Calcium173 mg173 mg
Iron10.9 mg10.9 mg
Zinc1.6 mg1.6 mg
Vitamin C5.0 mg5.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

MUSSELS — Nutrition Facts | FoodFactsUSA