MUSSELS

Name: MUSSELS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 475251 · serving: 227 g (227 g)

Product details

Brand owner: PIER GOURMET
Category: Frozen Dinners & Entrees
Label serving: 227 g
UPC / GTIN: 825710335552

Ingredients

FARM RAISED MUSSELS (MYTILUS CHILENSIS)

NutrientPer 100 gPer serving (227 g)

Calories62141

Protein8.4 g19.0 g

Total fat1.5 g3.5 g

Saturated fat0.2 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol20 mg45 mg

Total carbohydrate2.6 g6.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium198 mg449 mg

Calcium18 mg41 mg

Iron2.8 mg6.3 mg

Vitamin C5.3 mg12.0 mg

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Compare MUSSELS with MEATLESS LASAGNA-STYLE ZOODLE BOWL ZUCCHINI SPIRALS, TOMATOES AND LEAFY GREENS TOSSED IN A HEARTY TOMATO SAUCE WITH COTTAGE CHEESE AND TOPPED WITH GRATED PARMESAN CHEESE ZERO BOWL, MEATLESS LASAGNA-STYLE ZOODLE BOWL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.