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MUSSELS COOKED
USDA FoodData Central · Branded · FDC ID 547309 · serving: 113 g (113 g)
Product details
- Brand owner
- NOT A BRANDED ITEM
- Category
- Frozen Fish & Seafood
- Label serving
- 113 g
- UPC / GTIN
- 681131714754
Ingredients
MUSSELS.
NutrientPer 100 gPer serving (113 g)
Calories115130
Protein21.2 g24.0 g
Total fat2.6 g3.0 g
Saturated fat0.4 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol40 mg45 mg
Total carbohydrate2.6 g3.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium336 mg380 mg
Calcium53 mg60 mg
Iron4.8 mg5.4 mg
Vitamin C0.0 mg0.0 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 113 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat2.99 g4%
Saturated fat0.5 g2%
Cholesterol45.2 mg15%
Sodium379.68 mg17%
Total carbohydrate2.99 g1%
Dietary fiber0 g0%
Calcium59.89 mg5%
Iron5.4 mg30%
Vitamin C0 mg0%
Similar foods in Frozen Fish & Seafood
Food (per 100 g)CalProteinSugar
ANGLER'S CATCH, WILD CAUGHT SALMON FILLETS · Winn-Dixie Stores, Inc.11519.5 g0.0 gSOCKEYE SALMON · Rafael Padilla & Cia S. En C.11520.4 g0.0 gBONELESS SKINLESS CATFISH FILLETS · Nash Finch Company11515.0 g0.0 gPREMIUM YELLOW FIN TUNA · Lipari Foods Operating Company, LLC11523.0 g0.0 gWILD CAUGHT SOCKEYE SALMON · Great American Seafood Imports Co.11520.4 g0.0 gCAPE GOURMET AHI TUNA STEAKS, 4 COUNT, 32 OZ · Quisling Media11526.1 g0.0 gTILAPIA, CRACKED PEPPERCORN · High Liner Foods (USA) Incorporated11618.8 g0.0 gWILD CAUGHT PINK SALMON FILLETS · Supervalu, Inc.11619.6 g0.0 gCompare MUSSELS COOKED with ANGLER'S CATCH, WILD CAUGHT SALMON FILLETS →
Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.