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NATURAL RAW PUMPKIN SEED KERNELS
USDA FoodData Central · Branded · FDC ID 503972 · serving: 28 g (28 g)
Product details
- Brand owner
- Troy International Import/export Corp.
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label serving
- 28 g
- UPC / GTIN
- 619128670307
Ingredients
RAW PUMPKIN SEEDS
NutrientPer 100 gPer serving (28 g)
Calories546153
Protein25.0 g7.0 g
Total fat46.4 g13.0 g
Saturated fat7.1 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate17.9 g5.0 g
Dietary fiber3.6 g1.0 g
Total sugars0.0 g0.0 g
Sodium18 mg5 mg
Calcium36 mg10 mg
Iron14.8 mg4.1 mg
Vitamin C2.1 mg0.6 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 28 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat13 g17%
Saturated fat2 g10%
Cholesterol0 mg0%
Sodium5.04 mg0%
Total carbohydrate5 g2%
Dietary fiber1.01 g4%
Calcium10.08 mg1%
Iron4.14 mg23%
Vitamin C0.59 mg1%
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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.