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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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NATURE'S HARVEST, DRY ROASTED & SALTED PUMPKIN SEEDS

USDA FoodData Central · Branded · FDC ID 2043785 · serving: 28 g (28 g)

Product details

Brand owner
American Importing Co. Inc.
Brand
NATURE'S HARVEST
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
28 g
UPC / GTIN
071725749192

Ingredients

PUMPKIN SEEDS, SALT.

NutrientPer 100 gPer serving (28 g)
Calories429120
Protein17.9 g5.0 g
Total fat17.9 g5.0 g
Saturated fat3.6 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate53.6 g15.0 g
Dietary fiber17.9 g5.0 g
Total sugars0.0 g0.0 g
Sodium3179 mg890 mg
Calcium71 mg20 mg
Iron3.9 mg1.1 mg
Vitamin C0.0 mg0.0 mg

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Compare NATURE'S HARVEST, DRY ROASTED & SALTED PUMPKIN SEEDS with TRAIL MIX, TROPICAL

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

NATURE'S HARVEST, DRY ROASTED & SALTED PUMPKIN SEEDS — Nutrition Facts | FoodFactsUSA