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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Nature Valley Oats & Dark Chocolate Big & Crunchy Granola Cereal

USDA FoodData Central · Branded · FDC ID 1758802 · serving: 27 g (27 g)

Product details

Brand owner
GENERAL MILLS SALES INC.
Brand
Nature Valley
Category
Processed Cereal Products
Label serving
27 g
UPC / GTIN
00016000150874

Ingredients

WHOLE GRAIN OATS, SUGAR, CANOLA OIL, DARK CHOCOLATE PIECES (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, NATURAL FLAVOR), RICE FLOUR, HONEY, BROWN SUGAR SYRUP, SALT, COCOA, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR. CONTAINS SOY INGREDIENTS.

NutrientPer 100 gPer serving (27 g)
Calories460124
Protein8.0 g2.2 g
Total fat18.0 g4.9 g
Saturated fat4.0 g1.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate70.0 g18.9 g
Dietary fiber6.0 g1.6 g
Total sugars30.0 g8.1 g
Sodium310 mg84 mg
Potassium230 mg62 mg
Calcium40 mg11 mg
Iron3.0 mg0.8 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 27 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat4.86 g6%
Saturated fat1.08 g5%
Cholesterol0 mg0%
Sodium83.7 mg4%
Total carbohydrate18.9 g7%
Dietary fiber1.62 g6%
Potassium62.1 mg1%
Calcium10.8 mg1%
Iron0.81 mg5%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.