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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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USDA FoodData Central · Branded · FDC ID 1456301 · serving: 35 g (35 g)

Product details

Brand owner
GENERAL MILLS SALES INC.
Brand
Nature Valley
Category
Processed Cereal Products
Label serving
35 g
UPC / GTIN
00016000511323

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, TAPIOCA SYRUP, DRIED BLUEBERRIES, VEGETABLE GLYCERIN, CHICORY ROOT EXTRACT, MOLASSES, RAISIN JUICE CONCENTRATE, PALM KERNEL AND PALM OIL, BAKING SODA, SALT, NATURAL FLAVOR, REDUCED MINERALS WHEY, NONFAT MILK SOLIDS, SOY LECITHIN, EGG WHITE.

NutrientPer 100 gPer serving (35 g)
Calories400140
Protein5.7 g2.0 g
Total fat14.3 g5.0 g
Saturated fat2.3 g0.8 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate68.6 g24.0 g
Dietary fiber8.6 g3.0 g
Total sugars28.6 g10.0 g
Sodium314 mg110 mg
Potassium0 mg0 mg
Calcium0 mg0 mg
Iron2.9 mg1.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

NtVly Blbry SftBkd Otml Square — Nutrition Facts | FoodFactsUSA