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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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NUTS 'N' FRUIT RAISINS, DRIED DATES, CASHEWS, ALMONDS, SUNFLOWER KERNELS AND PUMPKIN SEEDS, NUTS 'N' FRUIT

USDA FoodData Central · Branded · FDC ID 2669284 · serving: 30 grm (30 g)

Product details

Brand owner
Snack World, LLC
Brand
FLANIGAN FARMS
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 grm
UPC / GTIN
074628060296

Ingredients

RAISINS, DRIED DATES (DATES, OAT FLOUR), CASHEWS, ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS.

NutrientPer 100 gPer serving (30 grm)
Calories467140
Protein13.3 g4.0 g
Total fat26.7 g8.0 g
Saturated fat3.3 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate46.7 g14.0 g
Dietary fiber6.7 g2.0 g
Total sugars26.7 g8.0 g
Sodium0 mg0 mg
Potassium697 mg209 mg
Calcium87 mg26 mg
Iron3.3 mg1.0 mg
Zinc3.3 mg1.0 mg
Vitamin D0 µg0 µg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare NUTS 'N' FRUIT RAISINS, DRIED DATES, CASHEWS, ALMONDS, SUNFLOWER KERNELS AND PUMPKIN SEEDS, NUTS 'N' FRUIT with WOMEN'S HEALTH RECOMMENDED MIX, ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

NUTS 'N' FRUIT RAISINS, DRIED DATES, CASHEWS, ALMONDS, SUNFLOWER KERNELS AND PUMPKIN SEEDS, NUTS 'N' FRUIT — Nutrition Facts | FoodFactsUSA