OAT & ANCIENT GRAIN GRANOLA, OAT & ANCIENT GRAIN

Name: OAT & ANCIENT GRAIN GRANOLA, OAT & ANCIENT GRAIN — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1886734 · serving: 55 g (55 g)

Product details

Brand owner: Ahold USA, Inc.
Brand: AHOLD
Category: Cookies & Biscuits
Label serving: 55 g
UPC / GTIN: 688267165153

Ingredients

WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, OAT FLOUR, OAT SYRUP SOLIDS (OAT SYRUP SOLIDS, NATURAL MIXED TOCOPHEROLS [ADDED TO MAINTAIN FRESHNESS]), HONEY, EXPELLER PRESSED CANOLA OIL, AMARANTH, BARLEY FLAKES, QUINOA, MOLASSES FLAX SEEDS, CHIA SEEDS, NATURAL FLAVOR, SALT, ALMONDS, COCONUT (UNSULPHURED).

NutrientPer 100 gPer serving (55 g)

Calories400220

Protein10.9 g6.0 g

Total fat9.1 g5.0 g

Saturated fat1.8 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate69.1 g38.0 g

Dietary fiber5.5 g3.0 g

Total sugars18.2 g10.0 g

Sodium127 mg70 mg

Potassium298 mg164 mg

Calcium53 mg29 mg

Iron3.6 mg2.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 55 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat5 g6%

Saturated fat1 g5%

Cholesterol0 mg0%

Sodium69.85 mg3%

Total carbohydrate38 g14%

Dietary fiber3.03 g11%

Potassium163.9 mg3%

Calcium29.15 mg2%

Iron2 mg11%

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Compare OAT & ANCIENT GRAIN GRANOLA, OAT & ANCIENT GRAIN with GRAHAMS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.