OAT SQUARES CEREAL

Name: OAT SQUARES CEREAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 471682 · serving: 56 g (56 g)

Product details

Brand owner: Hy-Vee, Inc.
Category: Cereal
Label serving: 56 g
UPC / GTIN: 075450125528

Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, COLOR ADDED. BHT (A PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D, VITAMIN B12.

NutrientPer 100 gPer serving (56 g)

Calories375210

Protein10.7 g6.0 g

Total fat4.5 g2.5 g

Saturated fat0.9 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate78.6 g44.0 g

Dietary fiber8.9 g5.0 g

Total sugars16.1 g9.0 g

Sodium339 mg190 mg

Potassium357 mg200 mg

Calcium179 mg100 mg

Iron28.9 mg16.2 mg

Magnesium107 mg60 mg

Zinc6.7 mg3.8 mg

Vitamin C10.7 mg6.0 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT · Associated Wholesale Grocers, Inc.3757.5 g22.5 g CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS · Save Mart Supermarkets Inc.3757.5 g17.5 g HONEY OAT CLUSTERS WITH ALMONDS, HONEY OAT · Associated Wholesale Grocers, Inc.3757.5 g17.5 g OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR, OAT SQUARES · Meijer, Inc.37510.7 g16.1 g FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL · General Mills, Inc.3758.3 g33.3 g HONEY LIGHTLY SWEETENED CORN CEREAL, HONEY · General Mills, Inc.3757.5 g17.5 g RETRO RECIPE CEREAL · General Mills, Inc.3755.0 g30.0 g OATS & O'S MULTIGRAIN CEREAL · Ahold USA, Inc.3757.5 g20.0 g

Compare OAT SQUARES CEREAL with HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.