OATMEAL

Name: OATMEAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1642430 · serving: 30 g (30 g)

Product details

Brand owner: Blue Chip Group Inc.
Brand: AUGASON FARMS
Category: Cereal
Label serving: 30 g
UPC / GTIN: 078716101304

Ingredients

GLUTEN FREE QUICK OATS, BROWN SUGAR, CREAMER, COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, SUGAR, MONO & DIGLYCERIDES, SILICON DIOXIDE, POLYSORBATE 80, TETRASODIUM PYROPHOSPHATE, SOY LECITHIN, NATURAL AND ARTIFICIAL MAPLE FLAVOR (DEXTROSE, MALTODEXTRIN, LESS THAN 2.0% SILICON DIOXIDE ADDED TO PREVENT CAKING), NON-IODIZED SALT.

NutrientPer 100 gPer serving (30 g)

Calories400120

Protein13.3 g4.0 g

Total fat8.3 g2.5 g

Saturated fat3.3 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate66.7 g20.0 g

Dietary fiber10.0 g3.0 g

Total sugars10.0 g3.0 g

Sodium117 mg35 mg

Calcium67 mg20 mg

Iron3.6 mg1.1 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2.5 g3%

Saturated fat1 g5%

Cholesterol0 mg0%

Sodium35.1 mg2%

Total carbohydrate20 g7%

Dietary fiber3 g11%

Calcium20.1 mg2%

Iron1.08 mg6%

Vitamin C0 mg0%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

TOASTED O'S ORGANIC WHOLE GRAIN CEREAL, TOASTED O'S · United Natural Foods, Inc.40013.3 g3.3 g NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS · Wal-Mart Stores, Inc.4007.5 g17.5 g SWEETENED RICE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS · Post Consumer Brands, LLC4005.0 g45.0 g ORGANIC CORN FLAKES CEREAL · Barbara's Bakery, Inc.4006.7 g6.7 g WHOLE GRAIN CEREAL, STEEL CUT OATS · HEARTLAND40015.0 g0.0 g CRUNCH' TASTIC CEREAL, BERRY · Post Consumer Brands, LLC4003.3 g46.7 g SUGAR PUFFED WHEAT CEREAL, SUGAR PUFFED WHEAT · Associated Wholesale Grocers, Inc.4007.5 g50.0 g REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL · The Kellogg Company4005.0 g30.0 g

Compare OATMEAL with TOASTED O'S ORGANIC WHOLE GRAIN CEREAL, TOASTED O'S →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.