OATMEAL

Name: OATMEAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1648643 · serving: 164 g (164 g)

Product details

Brand owner: H.J. Heinz Company
Brand: SMART ONES
Category: Cereal
Label serving: 164 g
UPC / GTIN: 025800039319

Ingredients

WATER, STEEL CUT WHOLE GRAIN OATS, ROLLED OATS, NONFAT MILK, GRANOLA (OATS, BROWN SUGAR, HONEY, SALT, SPICES, NATURAL FLAVOR), SUGAR, GOLDEN RAISINS (CONTAINS SULFITES), RAISINS, BROWN SUGAR, OAT FIBER, CRANBERRIES, SALT, MODIFIED FOOD STARCH, ACETYLATED MONOGLYCERIDES, SPICES, NATURAL FLAVOR, SUCRALOSE, MAPLE SYRUP.

NutrientPer 100 gPer serving (164 g)

Calories116190

Protein3.0 g5.0 g

Total fat1.2 g2.0 g

Saturated fat0.3 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol3 mg5 mg

Total carbohydrate23.2 g38.0 g

Dietary fiber3.0 g4.9 g

Total sugars9.8 g16.0 g

Sodium116 mg190 mg

Calcium91 mg149 mg

Iron0.4 mg0.7 mg

Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD, APPLE CINNAMON OATMEAL · Clif Bar and Company1172.5 g10.8 g DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON, APPLE & CINNAMON · ONCE UPON A FARM1153.5 g8.0 g CLIF, ORGANIC ENERGY FOOD, APPLE CINNAMON OATMEAL · Clif Bar and Company1172.5 g10.8 g BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD, BANANA MAPLE OATMEAL · Clif Bar and Company1172.5 g12.5 g ORGANIC ENERGY FOOD · Clif Bar and Company1172.5 g12.5 g CLIF, ORGANIC ENERGY FOOD, BANANA MAPLE OATMEAL · Clif Bar and Company1172.5 g12.5 g STRAWBERRY OVERNIGHT OATS, STRAWBERRY · Once Upon a Farm, LLC1153.5 g8.8 g APPLE, CINNAMON & ALMOND OATMEAL STEEL CUT OATS AND MILK WITH APPLES, CINNAMON & ALMONDS, APPLE, CINNAMON & ALMOND · Nestle Usa-Frozen Food Division1183.5 g7.1 g

Compare OATMEAL with APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD, APPLE CINNAMON OATMEAL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.