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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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OATMEAL

USDA FoodData Central · Branded · FDC ID 398876 · serving: 73 g (73 g)

Product details

Brand owner
Umpqua Oats, Inc
Category
Cereal
Label serving
73 g
UPC / GTIN
813267010022

Ingredients

WHOLE ROLLED OAT GROATS, CANE SUGAR, SUNDRIED SEEDLESS RAISINS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR), CINNAMON, FREEZE DRIED APPLES, SEA SALT.

NutrientPer 100 gPer serving (73 g)
Calories374273
Protein9.6 g7.0 g
Total fat4.1 g3.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate74.0 g54.0 g
Dietary fiber8.2 g6.0 g
Total sugars30.1 g22.0 g
Sodium284 mg207 mg
Potassium321 mg234 mg
Calcium68 mg50 mg
Iron3.2 mg2.3 mg
Vitamin C0.8 mg0.6 mg

Similar foods in Cereal

Compare OATMEAL with HONEY NUT CEREAL, HONEY

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

OATMEAL — Nutrition Facts | FoodFactsUSA