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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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OATMEAL

USDA FoodData Central · Branded · FDC ID 565834 · serving: 65 g (65 g)

Product details

Brand owner
POWERFUL
Category
Cereal
Label serving
65 g
UPC / GTIN
851463005237

Ingredients

ROLLED OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, FRUCTOSE, APPLES, BROWN SUGAR, NATURAL FLAVOR, PECANS, PURE MAPLE, SYRUP, SALT, STEVIA.

NutrientPer 100 gPer serving (65 g)
Calories369240
Protein30.8 g20.0 g
Total fat5.4 g3.5 g
Saturated fat0.8 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol46 mg30 mg
Total carbohydrate46.1 g30.0 g
Dietary fiber4.6 g3.0 g
Total sugars10.8 g7.0 g
Sodium262 mg170 mg
Calcium308 mg200 mg
Iron0.0 mg0.0 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Compare OATMEAL with PEACHES & CREAM OVERNIGHT OATS, PEACHES & CREAM

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

OATMEAL — Nutrition Facts | FoodFactsUSA