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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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OATMEAL

USDA FoodData Central · Branded · FDC ID 573251 · serving: 60 g (60 g)

Product details

Brand owner
BRANDLESS
Category
Cereal
Label serving
60 g
UPC / GTIN
817974023542

Ingredients

GLUTEN-FREE GRAINS (WHOLE ROLLED OATS, QUINOA, PUFFED AMARANTH), DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), CANE SUGAR, RAW SUNFLOWER SEEDS, CHIA SEEDS, KORINTJE CINNAMON, SEA SALT.

NutrientPer 100 gPer serving (60 g)
Calories383230
Protein11.7 g7.0 g
Total fat10.0 g6.0 g
Saturated fat0.8 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate66.7 g40.0 g
Dietary fiber10.0 g6.0 g
Total sugars18.3 g11.0 g
Sodium142 mg85 mg
Calcium100 mg60 mg
Iron4.5 mg2.7 mg
Vitamin C4.0 mg2.4 mg

Similar foods in Cereal

Compare OATMEAL with SPROUTED ANCIENT MAIZE FLAKES

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

OATMEAL — Nutrition Facts | FoodFactsUSA