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OATMEAL, NUTS , SEEDS

Name: OATMEAL, NUTS , SEEDS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1898741 · serving: 65 g (65 g)

Product details

Brand owner: Innovative Beverage Concepts Inc.
Brand: MODERN OATS
Category: Cereal
Label serving: 65 g
UPC / GTIN: 812169002913

Ingredients

CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, HAZELNUTS, PASTACHIOS, FLAX SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ALMONDS, HEMP SEEDS, WALNUTS, CINNAMON, NATURAL FLAVOR.

NutrientPer 100 gPer serving (65 g)

Calories431280

Protein12.3 g8.0 g

Total fat10.8 g7.0 g

Saturated fat1.5 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate72.3 g47.0 g

Dietary fiber9.2 g6.0 g

Total sugars21.5 g14.0 g

Sodium8 mg5 mg

Calcium62 mg40 mg

Iron4.2 mg2.7 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 65 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat7 g9%

Saturated fat1 g5%

Cholesterol0 mg0%

Sodium5.2 mg0%

Total carbohydrate47 g17%

Dietary fiber5.98 g21%

Calcium40.3 mg3%

Iron2.7 mg15%

Vitamin C0 mg0%

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Compare OATMEAL, NUTS , SEEDS with FRENCH VANILLA COCOA GRANOLA, FRENCH VANILLA →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.