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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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OATMEAL WITH QUINOA & CHIA

USDA FoodData Central · Branded · FDC ID 523189 · serving: 55 g (55 g)

Product details

Brand owner
Umpqua Oats, Inc
Category
Cereal
Label serving
55 g
UPC / GTIN
813267010572

Ingredients

WHOLE ROLLED OAT GROATS, CANE SUGAR, RAISINS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR), ORGANIC CHIA SEEDS, QUINOA, CINNAMON, FREEZE DRIED GRANNY SMITH APPLES, SEA SALT.

NutrientPer 100 gPer serving (55 g)
Calories375206
Protein10.9 g6.0 g
Total fat5.5 g3.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate72.7 g40.0 g
Dietary fiber9.1 g5.0 g
Total sugars23.6 g13.0 g
Sodium280 mg154 mg
Potassium333 mg183 mg
Calcium73 mg40 mg
Iron3.3 mg1.8 mg
Vitamin C1.1 mg0.6 mg

Similar foods in Cereal

Compare OATMEAL WITH QUINOA & CHIA with HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

OATMEAL WITH QUINOA & CHIA — Nutrition Facts | FoodFactsUSA