OATS, HONEY & ALMONDS SIMPLY GRANOLA

Name: OATS, HONEY & ALMONDS SIMPLY GRANOLA — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 780160 · serving: 75 g (75 g)

Product details

Brand owner: The Quaker Oats Company
Category: Cereal
Label serving: 75 g
UPC / GTIN: 03030406

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT INGREDIENTS), SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).

NutrientPer 100 gPer serving (75 g)

Calories400300

Protein10.7 g8.0 g

Total fat12.0 g9.0 g

Saturated fat1.3 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate74.7 g56.0 g

Dietary fiber10.7 g8.0 g

Total sugars20.0 g15.0 g

Sodium47 mg35 mg

Calcium107 mg80 mg

Iron2.9 mg2.2 mg

Magnesium113 mg85 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 75 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat9 g12%

Saturated fat1 g5%

Cholesterol0 mg0%

Sodium35.25 mg2%

Total carbohydrate56 g20%

Dietary fiber8.02 g29%

Calcium80.25 mg6%

Iron2.2 mg12%

Magnesium84.75 mg20%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

TOASTED O'S ORGANIC WHOLE GRAIN CEREAL, TOASTED O'S · United Natural Foods, Inc.40013.3 g3.3 g NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS · Wal-Mart Stores, Inc.4007.5 g17.5 g SWEETENED RICE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS · Post Consumer Brands, LLC4005.0 g45.0 g ORGANIC CORN FLAKES CEREAL · Barbara's Bakery, Inc.4006.7 g6.7 g WHOLE GRAIN CEREAL, STEEL CUT OATS · HEARTLAND40015.0 g0.0 g CRUNCH' TASTIC CEREAL, BERRY · Post Consumer Brands, LLC4003.3 g46.7 g SUGAR PUFFED WHEAT CEREAL, SUGAR PUFFED WHEAT · Associated Wholesale Grocers, Inc.4007.5 g50.0 g REDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL · The Kellogg Company4005.0 g30.0 g

Compare OATS, HONEY & ALMONDS SIMPLY GRANOLA with TOASTED O'S ORGANIC WHOLE GRAIN CEREAL, TOASTED O'S →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.