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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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OKRA, SEA SALTED

USDA FoodData Central · Branded · FDC ID 2021577 · serving: 30 g (30 g)

Product details

Brand owner
Bay Valley Foods, LLC
Brand
NATURE'S HARVEST
Category
Chips, Pretzels & Snacks
Label serving
30 g
UPC / GTIN
071725728289

Ingredients

OKRA, CANOLA OIL, TAPIOCA DEXTRIN, SEA SALT.

NutrientPer 100 gPer serving (30 g)
Calories400120
Protein6.7 g2.0 g
Total fat8.3 g2.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate76.7 g23.0 g
Dietary fiber20.0 g6.0 g
Total sugars0.0 g0.0 g
Sodium133 mg40 mg
Calcium333 mg100 mg
Iron1.2 mg0.4 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2.5 g3%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium39.9 mg2%
Total carbohydrate23 g8%
Dietary fiber6 g21%
Calcium99.9 mg8%
Iron0.36 mg2%
Vitamin C0 mg0%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.