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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ORGANIC ASPARAGUS SPEARS

USDA FoodData Central · Branded · FDC ID 697464 · serving: 85 g (85 g)

Product details

Brand owner
Natural Selection Foods, LLC
Category
Frozen Vegetables
Label serving
85 g
UPC / GTIN
032601951948

Ingredients

ORGANIC ASPARAGUS

NutrientPer 100 gPer serving (85 g)
Calories2925
Protein3.5 g3.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.5 g3.0 g
Dietary fiber2.4 g2.0 g
Total sugars35.3 g30.0 g
Sodium6 mg5 mg
Potassium253 mg215 mg
Calcium25 mg21 mg
Iron1.2 mg1.0 mg
Vitamin C31.8 mg27.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

ORGANIC ASPARAGUS SPEARS — Nutrition Facts | FoodFactsUSA