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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ORGANIC FLAX SEEDS

USDA FoodData Central · Branded · FDC ID 2097346 · serving: 20 g (20 g)

Product details

Brand owner
Morgan Wholesale Building Material, Co.
Brand
ONE DEGREE ORGANIC FOODS
Category
Other Grains & Seeds
Label serving
20 g
UPC / GTIN
675625119019

Ingredients

ORGANIC FLAX SEEDS

NutrientPer 100 gPer serving (20 g)
Calories550110
Protein20.0 g4.0 g
Total fat40.0 g8.0 g
Saturated fat2.5 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate30.0 g6.0 g
Dietary fiber25.0 g5.0 g
Total sugars0.0 g0.0 g
Sodium25 mg5 mg
Calcium300 mg60 mg
Iron5.4 mg1.1 mg
Vitamin C0.0 mg0.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

ORGANIC FLAX SEEDS — Nutrition Facts | FoodFactsUSA