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ORGANIC OATMEAL WITH FLAX & CHIA

Name: ORGANIC OATMEAL WITH FLAX & CHIA — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1640375 · serving: 70 g (70 g)

Product details

Brand owner: Bob's Red Mill Natural Foods, Inc.
Brand: BOB'S RED MILL
Category: Cereal
Label serving: 70 g
UPC / GTIN: 039978048042

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC DATE CRUMBLES (ORGANIC DATES, ORGANIC OAT FLOUR), ORGANIC CANE SUGAR, ORGANIC UNSULFURED RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC FLAXSEEDS, ORGANIC CHIA SEEDS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, SALT, ORGANIC CINNAMON.

NutrientPer 100 gPer serving (70 g)

Calories400280

Protein12.9 g9.0 g

Total fat10.0 g7.0 g

Saturated fat1.4 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate65.7 g46.0 g

Dietary fiber11.4 g8.0 g

Total sugars14.3 g10.0 g

Sodium300 mg210 mg

Calcium57 mg40 mg

Iron3.9 mg2.7 mg

Vitamin C0.0 mg0.0 mg

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Compare ORGANIC OATMEAL WITH FLAX & CHIA with TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.