FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ORGANIC PUMPKIN SEED SPROUTED BAR, PUMPKIN SEED

USDA FoodData Central · Branded · FDC ID 2405769 · serving: 51 g (51 g)

Product details

Brand owner
Freeland Foods
Brand
GO RAW
Category
Snack, Energy & Granola Bars
Label serving
51 g
UPC / GTIN
859888000042

Ingredients

SPROUTED PUMPKIN SEEDS*, SPROUTED FLAXSEED*, DATES*, RAW AGAVE NECTAR*, SEA SALT

NutrientPer 100 gPer serving (51 g)
Calories490250
Protein21.6 g11.0 g
Total fat33.3 g17.0 g
Saturated fat4.9 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate35.3 g18.0 g
Dietary fiber0.0 g0.0 g
Total sugars21.6 g11.0 g
Sodium206 mg105 mg
Potassium549 mg280 mg
Calcium39 mg20 mg
Iron5.3 mg2.7 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 51 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat17 g22%
Saturated fat2.5 g12%
Cholesterol0 mg0%
Sodium105.06 mg5%
Total carbohydrate18 g7%
Dietary fiber0 g0%
Potassium279.99 mg6%
Calcium19.89 mg2%
Iron2.7 mg15%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.