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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ORGANIC PUMPKIN SEEDS

USDA FoodData Central · Branded · FDC ID 2019918 · serving: 30 g (30 g)

Product details

Brand owner
Delhaize America, Inc.
Brand
NATURE'S PLACE
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 g
UPC / GTIN
725439949477

Ingredients

ORGANIC SHELLED PUMPKIN SEEDS (PEPITAS).

NutrientPer 100 gPer serving (30 g)
Calories600180
Protein30.0 g9.0 g
Total fat46.7 g14.0 g
Saturated fat11.7 g3.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate13.3 g4.0 g
Dietary fiber10.0 g3.0 g
Total sugars3.3 g1.0 g
Sodium17 mg5 mg
Calcium0 mg0 mg
Iron9.0 mg2.7 mg
Vitamin C0.0 mg0.0 mg

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Compare ORGANIC PUMPKIN SEEDS with TUSCAN HERB ROASTS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

ORGANIC PUMPKIN SEEDS — Nutrition Facts | FoodFactsUSA