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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ORGANIC RAW PINE NUTS

USDA FoodData Central · Branded · FDC ID 2421792 · serving: 30 g (30 g)

Product details

Brand owner
Hickory Harvest Foods
Brand
HEINEN'S
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 g
UPC / GTIN
036232019015

Ingredients

ORGANIC PINE NUTS.

NutrientPer 100 gPer serving (30 g)
Calories667200
Protein13.3 g4.0 g
Total fat70.0 g21.0 g
Saturated fat5.0 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate13.3 g4.0 g
Dietary fiber3.3 g1.0 g
Total sugars3.3 g1.0 g
Sodium0 mg0 mg
Potassium467 mg140 mg
Calcium0 mg0 mg
Iron6.0 mg1.8 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat21 g27%
Saturated fat1.5 g8%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate4 g1%
Dietary fiber0.99 g4%
Potassium140.1 mg3%
Calcium0 mg0%
Iron1.8 mg10%

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Compare ORGANIC RAW PINE NUTS with ROASTED UNSALTED ALMONDS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.