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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ORGANIC, RAW PUMPKIN SEEDS

USDA FoodData Central · Branded · FDC ID 2619476 · serving: 30 grm (30 g)

Product details

Brand owner
Wakefern Food Corporation
Brand
SHOPRITE
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 grm
UPC / GTIN
041190055067

Ingredients

ORGANIC SHELLED PUMPKIN SEEDS.

NutrientPer 100 gPer serving (30 grm)
Calories567170
Protein26.7 g8.0 g
Total fat43.3 g13.0 g
Saturated fat6.7 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate16.7 g5.0 g
Dietary fiber10.0 g3.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Potassium800 mg240 mg
Calcium33 mg10 mg
Iron8.7 mg2.6 mg
Vitamin D0 µg0 µg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare ORGANIC, RAW PUMPKIN SEEDS with JUMBO CASHEWS SEA SALT ROASTED

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

ORGANIC, RAW PUMPKIN SEEDS — Nutrition Facts | FoodFactsUSA