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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ORGANIC SPELT & QUINOA WITH BROCCOLI

USDA FoodData Central · Branded · FDC ID 2386899 · serving: 142 g (142 g)

Product details

Brand owner
Rafael Padilla & Cia S. En C.
Brand
HEINEN'S
Category
Frozen Prepared Sides
Label serving
142 g
UPC / GTIN
020601414341

Ingredients

ORGANIC PRE-COOKED SPELT (WATER, ORGANIC SPELT), ORGANIC BLANCHED BROCCOLI, ORGANIC SEASONING (ORGANIC SUNFLOWER OIL, ORGANIC BASIL, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC), ORGANIC PRE-COOKED RED QUINOA (WATER, ORGANIC RED QUINOA).

NutrientPer 100 gPer serving (142 g)
Calories148210
Protein3.5 g5.0 g
Total fat7.8 g11.0 g
Saturated fat0.7 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate15.5 g22.0 g
Dietary fiber2.8 g4.0 g
Total sugars1.4 g2.0 g
Sodium296 mg420 mg
Potassium74 mg105 mg
Calcium22 mg31 mg
Iron0.4 mg0.6 mg

Similar foods in Frozen Prepared Sides

Compare ORGANIC SPELT & QUINOA WITH BROCCOLI with SOUTHERN STYLE CROWDER PEAS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

ORGANIC SPELT & QUINOA WITH BROCCOLI — Nutrition Facts | FoodFactsUSA