ORGANIC WHOLE GRAIN OAT FLAKES

Name: ORGANIC WHOLE GRAIN OAT FLAKES — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2465443 · serving: 45 g (45 g)

Product details

Brand owner: Eden Foods, Inc.
Brand: EDEN
Category: Cereal
Label serving: 45 g
UPC / GTIN: 024182021622

Ingredients

ORGANIC OATS

NutrientPer 100 gPer serving (45 g)

Calories378170

Protein11.1 g5.0 g

Total fat7.8 g3.5 g

Saturated fat1.1 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate68.9 g31.0 g

Dietary fiber4.4 g2.0 g

Total sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium289 mg130 mg

Calcium22 mg10 mg

Iron3.6 mg1.6 mg

Magnesium133 mg60 mg

Zinc3.3 mg1.5 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

HONEY NUT TASTEEOS SWEETENED OAT CEREAL, HONEY NUT TASTEEOS · Hannaford Bros. Co.3788.1 g32.4 g HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; NUT · General Mills, Inc.3788.1 g32.4 g HONEY NUT OATS & O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT OATS & O'S · Ahold USA, Inc.3788.1 g32.4 g CHEERIOS STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY; BANANA · General Mills, Inc.3788.1 g29.7 g COCOA CRUNCHIES SWEETENED CORN CEREAL, COCOA CRUNCHIES · Associated Wholesale Grocers, Inc.3782.7 g43.2 g HONEY NUT TOASTED OATS SWEETENED OAT CEREAL, HONEY NUT TOASTED OATS · Wakefern Food Corporation3788.1 g32.4 g HONEY NUT TASTEEOS SWEETENED TOASTED OAT CEREAL, HONEY NUT TASTEEOS · Hy-Vee, Inc.3788.1 g32.4 g STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY; BANANA · General Mills, Inc.3788.1 g29.7 g

Compare ORGANIC WHOLE GRAIN OAT FLAKES with HONEY NUT TASTEEOS SWEETENED OAT CEREAL, HONEY NUT TASTEEOS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.