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ORGANIC WHOLE GRAIN SPELT

Name: ORGANIC WHOLE GRAIN SPELT — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2615496 · serving: 53 grm (53 g)

Product details

Brand owner: Bob's Red Mill Natural Foods, Inc.
Brand: BOB'S RED MILL
Category: Vegetable and Lentil Mixes
Label serving: 53 grm
UPC / GTIN: 0039978008930

Ingredients

ORGANIC WHOLE GRAIN SPELT (WHEAT)

NutrientPer 100 gPer serving (53 grm)

Calories340180

Protein13.2 g7.0 g

Total fat3.8 g2.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate71.7 g38.0 g

Dietary fiber9.4 g5.0 g

Total sugars3.8 g2.0 g

Sodium0 mg0 mg

Calcium0 mg0 mg

Iron3.4 mg1.8 mg

Magnesium113 mg60 mg

Zinc2.8 mg1.5 mg

Vitamin C0.0 mg0.0 mg

Similar foods in Vegetable and Lentil Mixes

Food (per 100 g)CalProteinSugar

ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS · SLT Foods Inc.34023.0 g0.0 g 365 EVERYDAY VALUE, ORGANIC, BLACK BEANS · Whole Foods Market, Inc.34022.0 g2.0 g LARGE LIMA BEANS · La Cena Fine Foods, Ltd.34020.8 g9.4 g LA CENA YELLOW SPLIT PEAS, 16 OZ · La Cena Fine Foods, Ltd.34024.0 g0.0 g ORCA HERITAGE BEANS · Bob's Red Mill Natural Foods, Inc.34020.0 g4.0 g HIGH FIBER CANNELLINI BEANS · Bob's Red Mill Natural Foods, Inc.34022.6 g1.9 g ORGANIC WHOLE GRAIN SPELT · BOB'S RED MILL34013.2 g3.8 g PERUANO BEANS, PERUANO · Granero Corp.34023.4 g0.0 g

Compare ORGANIC WHOLE GRAIN SPELT with ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.