ORIGINAL SUNFLOWER SEEDS, ORIGINAL

Name: ORIGINAL SUNFLOWER SEEDS, ORIGINAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2418657 · serving: 30 g (30 g)

Product details

Brand owner: Hannaford Bros. Co.
Brand: HANNAFORD
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label serving: 30 g
UPC / GTIN: 041268217120

Ingredients

SUNFLOWER SEEDS SUNFLOWER OIL, SEA SALT.

NutrientPer 100 gPer serving (30 g)

Calories600180

Protein20.0 g6.0 g

Total fat50.0 g15.0 g

Saturated fat6.7 g2.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate23.3 g7.0 g

Dietary fiber10.0 g3.0 g

Total sugars3.3 g1.0 g

Sodium733 mg220 mg

Potassium733 mg220 mg

Calcium100 mg30 mg

Iron5.3 mg1.6 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat15 g19%

Saturated fat2 g10%

Cholesterol0 mg0%

Sodium219.9 mg10%

Total carbohydrate7 g3%

Dietary fiber3 g11%

Potassium219.9 mg5%

Calcium30 mg2%

Iron1.6 mg9%

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Food (per 100 g)CalProteinSugar

ROASTED SALTED ALMONDS · Setton International Foods Inc60020.0 g3.3 g ROASTED UNSALTED ALMONDS, ROASTED UNSALTED · Northampton Peanut Co.60020.0 g3.3 g ETO CHOCONUT MIX · Aurora Products60016.7 g10.0 g SMOKED DELUXE NUT MIX, SMOKED DELUXE · Creative Snacks Co., LLC60020.0 g3.3 g HONEY ROASTED NUT MEDLEY · Bay Valley Foods, LLC60020.0 g10.0 g DELUXE ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS & PECANS MIXED NUTS, DELUXE · Glencourt Inc.60016.7 g3.3 g SALTED ROASTED PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS & PECANS MIXED NUTS WITH SEA SALT, SALTED ROASTED · Meijer, Inc.60023.3 g3.3 g UNSALTED DELUXE MIXED NUTS · GOLD EMBLEM ABOUND60016.7 g3.3 g

Compare ORIGINAL SUNFLOWER SEEDS, ORIGINAL with ROASTED SALTED ALMONDS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.