PACIFIC SOLE W/MONTEREY STUFFING

Name: PACIFIC SOLE W/MONTEREY STUFFING — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 492226 · serving: 170 g (170 g)

Product details

Brand owner: Encore Seafoods, Inc.
Category: Fish & Seafood
Label serving: 170 g
UPC / GTIN: 854319005382

Ingredients

SOLE, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), BAY SHRIMP (SHRIMP, SALT), COTTAGE CHEESE (PASTEURIZED MILK, MILK CULTURE, NON-FAT MILK SOLIDS, SALT, XANTHAN GUM, CAROB BEAN GUM), FRENCH BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONIONS, GARLIC, SALT, WHITE PEPPER.

NutrientPer 100 gPer serving (170 g)

Calories161274

Protein18.8 g32.0 g

Total fat8.2 g14.0 g

Saturated fat4.7 g8.0 g

Trans fat0.0 mg0.0 mg

Cholesterol64 mg109 mg

Total carbohydrate2.4 g4.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium351 mg597 mg

Calcium71 mg121 mg

Iron0.8 mg1.4 mg

Vitamin C4.6 mg7.8 mg

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Compare PACIFIC SOLE W/MONTEREY STUFFING with WINE SAUCE HERRING →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.