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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PALAK PANEER

USDA FoodData Central · Branded · FDC ID 484208 · serving: 142 g (142 g)

Product details

Brand owner
HALDIRAM'S
Category
Frozen Dinners & Entrees
Label serving
142 g
UPC / GTIN
8904063281579

Ingredients

SPINACH (47%), INDIAN COTTAGE CHEESE (18%), BUTTER, REFINED SUNFLOWER OIL, ONIONS, MILK CREAM, TOMATOES, GREEN CHILLI, SALT, GINGER, GARLIC, CORIANDER POWDER, CUMIN, SPICES (CARDAMOM, CINNAMON, NUTMEG, MACE, CUMIN SEEDS, CORIANDER, CLOVES, CURRY LEAVES), RED CHILLI.

NutrientPer 100 gPer serving (142 g)
Calories254361
Protein4.9 g7.0 g
Total fat23.2 g33.0 g
Saturated fat9.2 g13.0 g
Trans fat0.0 mg0.0 mg
Cholesterol35 mg50 mg
Total carbohydrate5.6 g8.0 g
Dietary fiber1.4 g2.0 g
Total sugars0.0 g0.0 g
Sodium401 mg569 mg
Calcium106 mg151 mg
Iron6.3 mg9.0 mg
Vitamin C10.6 mg15.1 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

PALAK PANEER — Nutrition Facts | FoodFactsUSA