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PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER

Name: PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2464693 · serving: 137 g (137 g)

Product details

Brand owner: High Liner Foods (USA) Incorporated
Brand: HIGH LINER
Category: Frozen Fish & Seafood
Label serving: 137 g
UPC / GTIN: 079300893377

Ingredients

WILD SOLE, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, YEAST, SALT, CITRIC ACID, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, NATURAL LEMON FLAVOR, BLACK PEPPER, NATURAL FLAVOR, TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

NutrientPer 100 gPer serving (137 g)

Calories146200

Protein10.2 g14.0 g

Total fat6.6 g9.0 g

Saturated fat0.7 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol33 mg45 mg

Total carbohydrate12.4 g17.0 g

Dietary fiber0.7 g1.0 g

Total sugars0.7 g1.0 g

Sodium190 mg260 mg

Potassium131 mg179 mg

Calcium22 mg30 mg

Iron0.7 mg0.9 mg

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Compare PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE, LEMON PEPPER with EVERYTHING CRUSTED COD LIGHTLY BREADED FILLETS, EVERYTHING CRUSTED COD →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.