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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PARALINE CARAMELIZED PUMPKIN SEEDS

USDA FoodData Central · Branded · FDC ID 2080798 · serving: 30 g (30 g)

Product details

Brand owner
NatureBox Inc.
Brand
NATURE BOX
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 g
UPC / GTIN
858590005598

Ingredients

PUMPKIN SEEDS, SUGAR, PUMPKIN PIE SPICE (CINNAMON, NUTMEG, ALLSPICE), CARAMEL COLOR.

NutrientPer 100 gPer serving (30 g)
Calories467140
Protein13.3 g4.0 g
Total fat26.7 g8.0 g
Saturated fat5.0 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate53.3 g16.0 g
Dietary fiber3.3 g1.0 g
Total sugars43.3 g13.0 g
Sodium0 mg0 mg
Calcium0 mg0 mg
Iron9.0 mg2.7 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat8 g10%
Saturated fat1.5 g8%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate16 g6%
Dietary fiber0.99 g4%
Calcium0 mg0%
Iron2.7 mg15%
Vitamin C0 mg0%

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare PARALINE CARAMELIZED PUMPKIN SEEDS with LEMON AND BERRY FLAVORED UNICORN POPCORN, LEMON AND BERRY

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.