FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PARMESAN CHEESE, PARMESAN

USDA FoodData Central · Branded · FDC ID 2553726 · serving: 30 grm (30 g)

Product details

Brand owner
Lauren's World, Inc.
Brand
WISCONSIN
Category
Cheese
Label serving
30 grm
UPC / GTIN
655257735269

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

NutrientPer 100 gPer serving (30 grm)
Calories333100
Protein33.3 g10.0 g
Total fat20.0 g6.0 g
Saturated fat15.0 g4.5 g
Trans fat0.0 mg0.0 mg
Cholesterol67 mg20 mg
Total carbohydrate3.3 g1.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium933 mg280 mg
Potassium93 mg28 mg
Calcium1183 mg355 mg
Iron0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat6 g8%
Saturated fat4.5 g22%
Cholesterol20.1 mg7%
Sodium279.9 mg12%
Total carbohydrate1 g0%
Dietary fiber0 g0%
Potassium27.9 mg1%
Calcium354.9 mg27%
Iron0 mg0%

Similar foods in Cheese

Compare PARMESAN CHEESE, PARMESAN with SOFT CREAM CHEESE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.