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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED

USDA FoodData Central · Branded · FDC ID 2471677 · serving: 147 g (147 g)

Product details

Brand owner
High Liner Foods (USA) Incorporated
Brand
SEA CUISINE
Category
Frozen Fish & Seafood
Label serving
147 g
UPC / GTIN
079300016004

Ingredients

TILAPIA, BREAD CRUMB COATING: WHEAT FLOUR, BREAD CRUMBS (WHEAT FLOUR, YEAST, VINEGAR, MALTED BARLEY FLOUR, SEA SALT, SALT, BAKING SODA), WATER, CORN STARCH, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, SALT, YELLOW CORN FLOUR, GARLIC POWDER, ONION POWDER, QUINOA, ROMANO CHEESE (CULTURED COW'S MILK, SALT, ENZYMES), OREGANO*, LEMON PEEL*, RED BELL PEPPER*, TOMATO*, PARSLEY*, BLACK PEPPER, YEAST. PAR-FRIED IN CANOLA, COTTONSEED, AND/OR SOYBEAN OIL.

NutrientPer 100 gPer serving (147 g)
Calories211310
Protein14.3 g21.0 g
Total fat6.8 g10.0 g
Saturated fat1.4 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol31 mg46 mg
Total carbohydrate23.1 g34.0 g
Dietary fiber0.7 g1.0 g
Total sugars2.0 g3.0 g
Sodium476 mg700 mg
Potassium245 mg360 mg
Calcium48 mg71 mg
Iron0.9 mg1.4 mg

Similar foods in Frozen Fish & Seafood

Compare PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED with ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

PARMESAN CRUSTED TILAPIA, PARMESAN CRUSTED — Nutrition Facts | FoodFactsUSA