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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PEDON, COOKED GRAINS WITH ITALIAN EXTRA VIRGIN OLIVE OIL

USDA FoodData Central · Branded · FDC ID 2063282 · serving: 140 g (140 g)

Product details

Brand owner
The Eris Co.
Brand
PEDON
Category
Entrees, Sides & Small Meals
Label serving
140 g
UPC / GTIN
084655402099

Ingredients

WATER, LONG GRAIN RICE, WHEAT BERRIES, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR (DURUM WHEAT), LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.

NutrientPer 100 gPer serving (140 g)
Calories157220
Protein5.0 g7.0 g
Total fat4.3 g6.0 g
Saturated fat0.7 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate25.0 g35.0 g
Dietary fiber4.3 g6.0 g
Total sugars0.7 g1.0 g
Sodium250 mg350 mg
Calcium29 mg41 mg
Iron7.7 mg10.8 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 140 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat6.01 g8%
Saturated fat0.99 g5%
Cholesterol0 mg0%
Sodium350 mg15%
Total carbohydrate35 g13%
Dietary fiber6.02 g22%
Calcium40.6 mg3%
Iron10.79 mg60%
Vitamin C0 mg0%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.