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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PERFECTLY FIT FOOD

USDA FoodData Central · Branded · FDC ID 2636350 · serving: 28 grm (28 g)

Product details

Brand owner
Tropical Nut & Fruit Co.
Brand
TRULY GOOD
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
28 grm
UPC / GTIN
094184014489

Ingredients

CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, WALNUTS, PUMPKIN SEEDS, CASHEWS, BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL).

NutrientPer 100 gPer serving (28 grm)
Calories500140
Protein14.3 g4.0 g
Total fat32.1 g9.0 g
Saturated fat3.6 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate42.9 g12.0 g
Dietary fiber7.1 g2.0 g
Total sugars25.0 g7.0 g
Sodium0 mg0 mg
Calcium143 mg40 mg
Iron12.9 mg3.6 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 28 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat9 g12%
Saturated fat1 g5%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate12 g4%
Dietary fiber1.99 g7%
Calcium40.04 mg3%
Iron3.6 mg20%
Vitamin C0 mg0%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.