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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PINE NUTS

USDA FoodData Central · Branded · FDC ID 1901591 · serving: 28 g (28 g)

Product details

Brand owner
Ahold USA, Inc.
Brand
AHOLD
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
28 g
UPC / GTIN
688267147098

Ingredients

PINE NUTS.

NutrientPer 100 gPer serving (28 g)
Calories679190
Protein14.3 g4.0 g
Total fat53.6 g15.0 g
Saturated fat14.3 g4.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate32.1 g9.0 g
Dietary fiber14.3 g4.0 g
Total sugars3.6 g1.0 g
Sodium0 mg0 mg
Calcium0 mg0 mg
Iron3.9 mg1.1 mg
Vitamin C4.3 mg1.2 mg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare PINE NUTS with SHELLED WALNUTS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

PINE NUTS — Nutrition Facts | FoodFactsUSA