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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PINE NUTS

USDA FoodData Central · Branded · FDC ID 513401 · serving: 33 g (33 g)

Product details

Brand owner
GOODFIELDS
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
33 g
UPC / GTIN
038718709342

Ingredients

PINE NUTS.

NutrientPer 100 gPer serving (33 g)
Calories636210
Protein12.1 g4.0 g
Total fat60.6 g20.0 g
Saturated fat9.1 g3.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate18.2 g6.0 g
Dietary fiber9.1 g3.0 g
Total sugars3.0 g1.0 g
Sodium30 mg10 mg
Calcium0 mg0 mg
Iron3.3 mg1.1 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare PINE NUTS with ROASTED UNSALTED PEANUTS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

PINE NUTS — Nutrition Facts | FoodFactsUSA