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PLAIN KEFIR, PLAIN

Name: PLAIN KEFIR, PLAIN — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2050136 · serving: 240 ml ( g)

Product details

Brand owner: Grace Harbor Farms, Inc.
Brand: GRACE HARBOR FARMS
Category: Yogurt
Label serving: 240 ml
UPC / GTIN: 835481004090

Ingredients

GRADE A VAT PASTEURIZED MILK, LIVE ACTIVE CULTURES (LACTOCOCCUS LACTIS SUBSP., LEUCONOSTOC SP., STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS SP. THERMOPHILUS LACTOBACILLUS SP., KEFIR YEAST KEFIR GRAINS MICROFLORA)

NutrientPer 100 gPer serving

Calories70—

Protein4.2 g—

Total fat4.2 g—

Saturated fat2.8 g—

Trans fat0.2 mg—

Cholesterol14 mg—

Total carbohydrate4.6 g—

Dietary fiber0.0 g—

Total sugars2.9 g—

Sodium53 mg—

Calcium171 mg—

Iron0.8 mg—

Vitamin C0.0 mg—

% Daily Value

our calculation

Share of the FDA Daily Value per 100 g. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat4.17 g5%

Saturated fat2.75 g14%

Cholesterol14 mg5%

Sodium53 mg2%

Total carbohydrate4.58 g2%

Dietary fiber0 g0%

Calcium171 mg13%

Iron0.75 mg4%

Vitamin C0 mg0%

Similar foods in Yogurt

Food (per 100 g)CalProteinSugar

VANILLA GREEK YOGURT, VANILLA · Target Stores708.8 g7.0 g ORGANIC KEFIR, PERFECT BLUEBERRY · Clover Stornetta Farms, Inc.703.7 g11.5 g COCONUT FLAVOR WHOLE MILK YOGURT, COCONUT · Balkan Treasure LLC703.5 g3.1 g ORGANIC KEFIR, MANGO, ORANGE & PINEAPPLE · Clover Stornetta Farms, Inc.703.7 g11.1 g TOTAL ALL NATURAL LOWFAT (2% MILKFAT) GREEK STRAINED YOGURT · FAGE7010.1 g3.1 g BLUEBERRY MEETS RASPBERRY FRUIT PUREES & NONFAT GREEK YOGURT FRUIT TUBES, BLUEBERRY MEETS RASPBERRY · Wm. Bolthouse Farms Inc.703.5 g10.5 g RASPBERRY WHOLE MILK YOGURT, RASPBERRY · Balkan Treasure LLC703.5 g3.1 g RASPBERRY FLAVOR BULGARIAN TRADITION WHOLE MILK YOGURT, RASPBERRY · Balkan Treasure LLC703.5 g3.1 g

Compare PLAIN KEFIR, PLAIN with VANILLA GREEK YOGURT, VANILLA →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.